MINDFULNESS

Image by Sayan Nath. Peaceful buddha statue meditating mountains and snow

Does it work?

Mindfulness-Based Cognitive Therapy is recommended by The National Institute for Health and Care Excellence (NICE) for the treatment of depression relapse. Mental Health Organisations such as MIND and the Mental Health Foundation also recognise the many benefits that Mindfulness may bring.

 

I am a member of Mindfulness Now and can teach Mindfulness (MBSR or MBCT) in groups or as an individual.

Each session is practical, informative and transformative, and I will show you how to apply mindfulness to every area of your life, such as home, work and relationships. Practising mindfulness will transform your mindset and will enable you to lead a healthier, more satisfied and happier life. 

Personalised mindfulness session

One-to-one mindfulness is suited for those who want anonymity or do not want to practise within a group format. Privacy and confidentiality are assured.

Wellness investment: 55 minutes / £50 or £360 for 8 sessions

The session includes materials and recorded guided meditations for you to keep.