Practices of the sages
One day, Buddha was asked, "What have you achieved from meditation?"
"Nothing," he said, "But let me tell you what I have lost: anxiety, anger, insecurity, depression, and fear of death."
Meditation is an activity that can help cultivate overall feelings of inner peace, relaxation, and contentment.
Does it work?
Research shows that meditation has a powerful effect on the brain, influencing the biochemistry, improving mood, sleep, wellbeing and enhancing memory and cognitive functions.
The meditation classes are perfect for all levels, whether you're just starting on your meditation journey or would like to deepen your practice. I teach general forms of meditation:
Buddhist meditation techniques
Vipassana - to see things as they really are
Mindfulness - to be fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment
Metta or Loving-kindness - to develop unconditional positive emotions and feelings toward all beings
Hindu meditation techniques
Transcendental - to achieve a profound state of aware relaxation
Mantra - to bring the mind to a particular focus
Third eye - to develop the sixth sense
Chakra - to improve general health and wellbeing
Tratak Sadhana - to improve concentration and memory
Kundalini - to purify both mind and body
Kriya - to accelerate spiritual growth
Nidra - to open the deep doors of the mind and dissolve the old samskaras (addictions)
Osho - to move beyond whatever obstructs us