MEDITATION

Monk in Buddhism Meditation in nature

One day, Buddha was asked, " What have you achieved from meditation?"

"Nothing, he said, " But let me tell you what I have lost: anxiety, anger, insecurity, depression, and fear of death."

Does it work?

Meditation is proven to ease stress and anxiety, improve overall health and wellbeing, develop willpower, improve empathy and positive relationships, increase mental strength, resilience and emotional intelligence, and improve self-awareness, to name but a few of the many benefits.

Each session consists of a dynamic combination of guided meditation, breathwork and Buddhist teaching, all aimed at enabling you to develop your daily practice and become a skilful meditation practitioner.

Healing investment: 55 minutes / £50

The session includes recorded guided meditations for you to keep.