Mindful healing class - from stressed out to feeling good
Access happiness from within. Learn how to shift your thoughts and feelings in any given moment regardless of external conditions. Each week we practice a meditation with a specific strategy to help you feel good, such as unplugging the mind, cultivating gratitude, flooding the body with "happy hormones" and heart-opening for unconditional love and kind connection with the world. The classes are fun, healing and all are welcome.
I hope you love to laugh...
I infuse each class with laughter. Laughter is the best medicine and the food of the heart, nourishing us from within; we know instinctively that life is worth living.
Learn powerful yet simple mind-body activities that reduce stress and increase wellbeing. Each week we explore and practise various healing modalities such as breathing exercises, mindfulness techniques, self-massage, yoga, and meditation to help you bring more balance, clarity, caring and joy to your life.
The classes are enjoyable, uplifting and all are welcome. Bring props, blankets, cushions, and an open mind and heart.
Ruesri Dat Ton Thai self-massage & stretching
Learn to give yourself a full body Thai massage. Ruesri Dat Ton is a complete self-care system from Thai Traditional Medicine. The practice includes full-body self-massage and joint mobilisation exercise sequences as well as postures to soften and treat stuck muscle tissue, free up the joints and create new space in the body & mind. You don't need to bring a partner to participate!