MEDITATION

Practices of the sages

One day, Buddha was asked, "What have you achieved from meditation?" 

"Nothing," he said, "But let me tell you what I have lost: anxiety, anger, insecurity, depression, and fear of death."

Meditation is an activity that can help cultivate overall feelings of inner peace, relaxation, and contentment.

Does it work?

Research shows that meditation has a powerful effect on the brain, influencing the biochemistry, improving mood, sleep, wellbeing and enhancing memory and cognitive functions. 

I teach simple meditation techniques to enlighten the mind and heal the body. My meditation sessions are for those who wish to become healthier, happier, and more peaceful in everyday life.

 

Healing investment: 55 minutes / £50 (incl. Reiki healing and Bach Flower Remedies)